Transform Your Mind. Calm Your Body. Reclaim Your Life.
Mind-Body Hypnotherapy + Coaching for High Achievers who feel stuck, anxious, overwhelmed, or disconnected — in Seattle or virtually worldwide.
What You're Struggling With Isn't Random — It's the Result of a Dysregulated Mind-Body System
Your symptoms aren't "in your head."
They're real. They're valid. And they're solvable.
I help high-functioning professionals and driven individuals who are experiencing:
• Persistent anxiety or stress
• stress-related digestive issues
• Feeling stuck or disconnected from yourself
• Cycles of overwhelm or emotional burnout
• Confidence struggles, self-doubt, or imposter syndrome
• Repeating relationship patterns
• Difficulty relaxing or "shutting off" your mind
You don't need more willpower.
You need a regulated nervous system, a rewired subconscious, and a clear path back to yourself.
You don't need to manage your symptoms — you can transform them. This program is designed for high-achieving individuals who want a full reset, not surface-level relief. Combining modern coaching, clinical hypnotherapy, nervous system work, and emotional repatterning, we address the root cause of:
• Chronic anxiety
• IBS and mind-body digestive issues
• Emotional dysregulation
• Self-doubt & lack of confidence
• People-pleasing & overthinking
• Feeling stuck or disconnected
• Stress-based physical symptoms
This is not about coping — it's about rewiring.
What's Included in the 12-Week Transformation Reset
✔ 12 Weekly 1:1 Hypnotherapy + Coaching Sessions
Each session combines deep subconscious work with grounded coaching.
✔ Personalized Nervous System Protocol
A mind-body plan tailored to your unique patterns, symptoms, and stress responses.
✔ IBS & Gut-Calming Repatterning (if applicable)
Targeted hypnotherapy protocols used in clinical IBS reduction.
✔ Custom Hypnosis Recordings
Created exactly for your patterns and goals.
✔ On-Demand Messaging Support
Because real transformation doesn't only happen in session.
✔ Lifestyle, Behavioral & Emotional Tools
Simple, sustainable ways to calm your system daily.
✔ Guided Integration Exercises
So your healing becomes your new baseline.
Program Outcome
by week 4
You feel lighter, calmer, mentally clearer, and more emotionally regulated.
IBS symptoms begin to settle.
by week 8
Your anxiety patterns shift, you feel more confident, and your body responds with ease.
by week 12
You experience a new way of being:
More grounded. More connected. More you.
